Laughter really can be the best medicine. Laughter and humor can and does enhance our overall well-being. Humor is the ability to find joy and amusement in life, while laughter is the body’s way of expressing what is found humorous. Humor can give us a more lighthearted perspective on problems in life and can help take your mind off discomforts and stress. Humor and laughter are a state of the mind, body and soul. They can encourage a positive and hopeful attitude, give a sense of perspective on problems in life and can help take your mind off discomforts and stress. You can’t feel anxious, angry, or sad when you’re laughing. As Bill Cosby says, "If you can laugh at it, you can survive it".
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